Below is a list I’ve compiled of a bunch of different stoveless foods.

SPREADABLES

Eat these by the spoonful or put them on top of other things (bread, fruit, etc.).

  • Nut butters
    • peanut butter
    • almond butter
    • sunflower butter
    • cashew butter
    • coconut butter?
    • pistachio butter
  • Nutella
  • Vegemite
  • “high protein spread”
  • tahini
  • olive paste
  • sun-dried tomato paste
  • anchovy paste
  • pepper paste
  • umami paste
  • pesto

NUTS & TRAIL MIX/GORP

  • nuts: peanuts, walnuts, cashews, almonds
  • nut mixes
  • GORP/trail mix
  • sunflower seeds

BARS

  • granola bars
  • energy bars, etc.
    • PowerBars, Probars, Larabars, Clif Bars (regular, Builders bars), Kind Bars
  • protein bars, builder bars, pemmican bars

GELS, CHEWS, ETC.

  • lots to choose from

DRIED FRUIT & VEGETABLES

  • apricots
  • raisins
  • apples
  • dates
  • figs
  • wasabi peas

MEATS

  • jerky: Simply Snacking jerky strips; Krave brand jerky
  • sausage, pepperoni, summer sausage, salami, smoked sausage
  • tuna, salmon, spam, and chicken packets
    • tuna salad foil packs – “a small plastic bottle packed with a blend of olive oil, finely chopped garlic, salt and pepper. This can then be used along with the foil packed tuna to make decent tuna salad, or mixed in to any other savory thing you may have with you to be absolutely delicious.”

RECIPES/MIXES

  • “Instant pudding with nido powder and chia seeds”
  • museli/granola with powdered milk (Nido or Peak brand)
  • cereal
  • sandwiches
    • peanut butter
    • peanut butter and jelly
    • peanut butter and banana
    • peanut butter and honey
    • peanut butter and Nutella

CHIPS & CRACKERS, ETC.

  • kale chips
  • tortilla chips
  • potato chips
  • brand-name chips (Fritos, Doritos, Cheetos, etc.)
  • saltine crackers
  • goldfish crackers
  • Cheeze-its
  • pretzels, pretzel bites (Snyder’s favorite pretzel bites get good reviews)
  • Ritz crackers (good with peanut butter, honey, Nutella, etc.)

JUST-ADD-WATER BASES

(These use an empty peanut butter jar)

  • oatmeal (can add peanut butter, honey, chocolate, dried fruit, etc.)
  • couscous
  • hummus
  • quinoa
  • instant pudding
  • Idahoan instant potatoes
  • refried beans

SWEETS

  • Pop Tarts
  • Jolly Ranchers
  • chocolate
  • pudding
  • instant cheesecake mix
  • cookies
    • Oreos
    • Fig Newtons
  • candy bars: Snickers, Butterfinger,
  • sour candies
  • fruit snacks
  • things covered in chocolate or yogurt

PERISHABLES

  • fruit: apples (with peanut butter?), oranges, bananas. avocados
  • vegetables: baby carrots, broccoli with dip
  • cheese: cheddar, gouda, string cheese
  • bread (can add cream cheese)
    • bagels (with cream cheese, etc.)
    • pita bread
    • tortillas
    • bread (pumpernickel, rye)
    • rolls

DRINKS

  • Starbucks packet things
  • Gatorade mix
  • lemonade mix
  • chocolate milk
  • apple cider
  • protein powders, etc.

 

 

 

 

veggie chips; rice? lentils? beans?; add olive oil to stuff for more calories